Programs To Boost
Your Performance
Your Performance
Our Programs
Our Classes
Youth Speed Class
Boost your speed, flexibility, explosiveness, lateral movement, strength and cardiovascular endurance, with an emphasis on injury prevention. Training includes ladders, rings, resistance bands, box jumps, high intensity interval training and more designed to take your game to the next level. 5th-12th Grade Monday @ 6:30 PM Wednesday @ 6:30 PM NOTE: Tuesday classes ended as of 12/3 *Try your first class for FREE* $25 per class $180 for 8 classes $320 for 16 classes $430 for 24 classes
Youth Speed in Trumbull — with Insports
* In partnership with Insports in Trumbull, CT Boost your speed, flexibility, explosiveness, lateral movement, strength and cardiovascular endurance, with an emphasis on injury prevention. Training includes ladders, rings, resistance bands, box jumps, high intensity interval training and more designed to take your game to the next level. 5th-12th Grade Wednesday @ 6:30 PM Friday @ 4:30 PM * in Trumbull, CT * Drop-in $25 1x Week for $135 2x Week for $240
Town of Fairfield
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