Programs To Boost
Your Performance
Your Performance
Our Programs
Our Classes
For July and August ONLY, the Youth Speed Classes for Monday and Wednesday will start at 5:30 PM.
Additionally, there will be no Tuesday youth class until September.
Youth Speed Class
Boost your speed, flexibility, explosiveness, lateral movement, strength and cardiovascular endurance, with an emphasis on injury prevention. Training includes ladders, rings, resistance bands, box jumps, high intensity interval training and more designed to take your game to the next level. 5th-12th Grade Monday @ 5:30 PM Wednesday @ 5:30 PM (No Tuesdays until September) *Try your first class for FREE* $25 per class $180 for 8 classes $320 for 16 classes $430 for 24 classes
Adult Speed Class
Our popular Speed Class is now being offered for Adults! Boost your speed, flexibility, explosiveness, lateral movement, strength and cardiovascular endurance, with an emphasis on injury prevention. Training includes ladders, rings, resistance bands, box jumps, high intensity interval training and more designed to take your game to the next level. Tuesday @ 5:30-6:30 PM *Try your first class for FREE* $25 per class $180 for 8 classes $320 for 16 classes $430 for 24 classes
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