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Programs To Boost
Your Performance

Our Programs

Our Classes

Youth Speed Class


Boost your speed, flexibility, explosiveness, lateral movement, strength and cardiovascular endurance, with an emphasis on injury prevention. Training includes ladders, rings, resistance bands, box jumps, high intensity interval training and more designed to take your game to the next level. 5th-12th Grade Monday @ 6:30 PM Wednesday @ 6:30 PM NOTE: Tuesday classes ended as of 12/3 *Try your first class for FREE* $25 per class $180 for 8 classes $320 for 16 classes $430 for 24 classes

Youth Speed in Trumbull — with Insports


* In partnership with Insports in Trumbull, CT Boost your speed, flexibility, explosiveness, lateral movement, strength and cardiovascular endurance, with an emphasis on injury prevention. Training includes ladders, rings, resistance bands, box jumps, high intensity interval training and more designed to take your game to the next level. 5th-12th Grade Wednesday @ 6:30 PM Friday @ 4:30 PM * in Trumbull, CT * Drop-in $25 1x Week for $135 2x Week for $240

Town of Fairfield

For information and registration on upcoming Pre-School and youth camps and clinics please visit fairfieldct.org/fairfieldrecreation
HELPFUL RESOURCES
Download Release Waiver

We're now open!
Personal Training and Summer Camps as scheduled with limited registration
* Youth Speed Class to start at a later date*