Programs To Boost
Your Performance
Your Performance
Our Programs
Our Classes
* PLEASE NOTE *
The Monday speed class have been canceled until April 15,
Tuesday and Wednesday as scheduled.
Youth Speed Class
Boost your speed, flexibility, explosiveness, lateral movement, strength and cardiovascular endurance, with an emphasis on injury prevention. Training includes ladders, rings, resistance bands, box jumps, high intensity interval training and more designed to take your game to the next level. 5th-12th Grade Monday, Tuesdays, & Wednesday @ 7 PM *Try your first class for FREE* $25 per class $180 for 8 classes $320 for 16 classes $430 for 24 classes