Boost Your Performance
Personal Training
30 minutes
Individualized training based on personal goals and sport-specific demands with a focus on injury prevention.
Small Group Training
High-intensity sport specific interval training in a small group setting focused on building speed, acceleration, quickness and core strength.
Team Training
Ensure optimal performance in-season and offseason while building team comradery. Our workouts are designed based on sport, age, experience level, and training goals.
HiTrainer
The HiTrainer is a “non-motorized treadmill” designed to run in the drive position in the acceleration phase, forcing complete core and posterior chain engagement.
We utilize both PRO and ATP models in our training.
Hitrainer PRO high-intensity interval training and real-time performance feedback empowers training to full potential. Coaches identify imbalances, increase reaction time, speed and recovery. The Pro is also useful in concussion protocols.
HiTrainer ATP provides baseline fitness evaluations, high-intensity interval training protocols and a super efficient cardiovascular workout.